10 Sneaky Ways to Eat More Vegetables
by Marissa Vicario

  The average American eats just three servings of fruit and vegetables a day, according to the Harvard School of Public Health. Regardless of whether that includes you, the one thing almost everyone can do to improve their diet is eat more vegetables. Why not? Veggies are filling, loaded with antioxidants and the source of most of the nutrients your body needs to thrive. They’re also delicious. If you struggle with eating enough vegetables or would like to sneak in more, here are 10 easy ways to make that happen starting with your next trip to the supermarket. Green Your Smoothie:Toss a handful (or two) of greens into your morning or post-workout smoothie. Spinach and kale work best because they won’t overpower Read More