7 Benefits of Running
by Anna Dickens

There are generally two types of Barry’s Bootcampers, the ones who love running and the ones who, well, aren’t so crazy about it. It’s pretty easy to spot the diehard runners in any given class. They’re the ones who race to claim “their” treadmill as soon as the class doors open; they love to out-run each other (hello, 12.0 mph sprints!); they barely flinch when the instructor utters the words “dynamic mode.” Love it or hate it, running is one of the best cardio workouts on the block. In addition to giving you a killer bod, hitting up the treadmill offers a raft of tremendous mind-body benefits, from lengthening your life to staving off depression. Whether you are a seasoned Read More