Healthy Fast Food Hacks

We all have those days. You’re rushing between meetings and don’t have time to stop or shop for a real meal. You’re at the airport, you can’t bear the thought of those miserable airline “snack plates,” but all the terminal has is a collection of fast food joints. Your kids are clamoring for McDonald’s and you just don’t have the energy say “no” again. How do you eat healthily when faced with the prospect of deep fried golden arches or a Flaming Hot Sour Cream ‘n Onion Doritos Locos Nachito Supreme (we didn’t make that up. Okay, we kinda did). This doesn’t just happen to mere mortals, it happens to our trainers as well. And many of them have figured Read More