6 Tips For 60 Minutes: How to Get the Most Out of Your Class
by Nancy Anderson

Have you been wanting to join the group fitness craze but you’re unsure of what to expect? Or maybe you’re on the 101 Freeway heading to a Barry’s 101 class and just want to prepare yourself (stop driving and surfing!) Superstar SoCal trainer Nancy Anderson has you covered. Before you get Barry’d, bury your head in this list of the best ways to crush your class right out of the gate. 1. Listen to the run down before you run down. Don’t zone out when the trainer or staffer is going over the format of the class (especially the treadmill portion). This pre-workout protocol will help you avoid getting totally lost in class. Sure, you could cheat off your neighbor, but with your luck they don’t know WTF Read More