Coffee Break: 5 Reasons Caffeine Can Help You Crush Your Workouts
by Minsun Park

  Despite all the fancy and pricey pre-workout supplements on the market now, scientific studies show that the best “sports supplement” is not only FDA approved, it’s also the most affordable: coffee. A large body of research shows that coffee has many health benefits (our own independent research shows that coffee keeps us from killing our loved ones first thing in the morning). But its fat-burning, performance-enhancing, mental alertness-improving and physical endurance-increasing properties can also help you kill your workouts. Here’s why: FAT-BURNING Caffeine stimulates the release of fat into the bloodstream, allowing our bodies to burn fat as fuel instead of glycogen. As an added bonus, it also has a temporary appetite suppressant effect. *Note – Many commercial caffeine Read More