[lightbox url=”http://theintel.barrysbootcamp.com/wp-content/uploads/2012/07/shake.jpg” title=”Birthday Shake”]http://theintel.barrysbootcamp.com/wp-content/uploads/2012/07/shake.jpg[/lightbox]
Happy Birthday to The Intel, Barry’s Bootcamp’s new online magazine! We’ll be bringing you articles and sharing insider advice from our own elite army of fitness experts (dozens of amazing trainers, nutritionists, fitness models with hundreds of years of experience amongst them). We’ll be bringing you product recommendations, workout playlists, new workout moves. And we’re baptizing this baby with a totally new creation for our Fuel Bar (run by the amazing Chris Schrier) – The Chocolate Birthday Cake Protein Shake! Created by Sam Sharon, General Manager of Barry’s Bootcamp Chelsea, it’s designed for people who want to build additional mass or simply want a tasty new meal replacement. As our birthday present to you, we’re revealing the recipe for the first time. Have a slice, er, sip!
Chocolate Lactaid: 6 oz
Banana: 1/4 cup
Chocolate Chocolate Chip Protein Cookie: 1
Chocolate Isopure: 1 Scoop
Cocoa Powder: 1/2 Tablespoon
Ice: 1 Cup
Putting it Together
1. Measure 6oz of chocolate Lactaid milk.
2. Add a tablespoon of cocoa powder.
3. Add a serving of protein (one scoop).
4. Add a quarter of a large banana.
5. Add one chocolate chocolate chip protein cookie.
6. Add a half to full cup of ice.
7. Mix for 30 seconds.
Total Fat: 7.2 g
Cholesterol: 25.0 mg
Sodium: 307.9 mg
Potassium: 523.5 mg
Carbohydrates: 31.4 g
Dietary Fiber: 4.9 g
Sugars: 17.0 g
Protein: 36 g
General Manager of Barry’s Bootcamp Chelsea, is a self proclaimed nerd who loves nothing more than playing around to see what new and exciting things can be created.
Fuel Bar Manager at Barry’s Bootcamp Chelsea, says he’s just another person devoted to working out and living an active lifestyle. Creating great tasting protein shakes that Barry’s Bootcamp clients enjoy and benefit from has been an amazing experience for him.