Your Health – The Numbers Game

Exercising by the numbers

The numbers you care about:

What the scale says (Liar!)

The grams of carbs.

The amount of protein.

The price of the new Nikes.

The numbers you should ALSO care about:

50 – the percentage decrease in colds you’ll catch if you exercise an average of 30 minutes per day.

40 – the percent of women who have experienced exercise-induced orgasms.

WAIT – don’t run to the treadmill just yet! Read the other fascinating numbers, compiled by our friends at Shape Magazine.