You’ve heard it since you were five years old – “breakfast is the most important meal of the day.” And guess what? You heard right, especially if you want to stay fit and healthy. (Want proof? How about this study?) But don’t go digging in to a plate of cinnamon bread French toast just yet. WHAT you eat is of course as important, if not more so, than when you eat. And we’re thrilled to have our favorite award-winning food blooger/photographer, Jackie Alpers, once again leading us to a bounty of healthy goodies. (For the perfect low-carb pizza, check out this past feature on The Intel). In this piece Jackie created for iVillage, Jackie cooked up five healthy breakfasts in cups, perfect for one person. There are sweet and savory choices, like these creamy Italian baked eggs, perfect for a pre-workout meal. Let us know if you try any of these and what you think!