It’s the Great Pumpkin Spice Protein Shake (Charlie Brawn)!
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Yes, it’s that time of year again! And there’s nothing basic about Barry’s delish pumpkin treat, a Halloween treat that won’t it trick you into holiday weight gain. This deliciousness is being served up at most of our Fuel Bars around the world. But it’s a breeze to mix at home, so here is our Halloween/Thanksgiving treat to you — the recipe! Let us know what you think.


Unsweetened Vanilla Flavored Almond Milk: 6 oz

Frozen Sliced Bananas: 1 cup

Better’n Peanut Butter: 2 table spoons

Pure Pumpkin Purée: 2/3 cup

Pumpkin Pie Spice: 1 Tablespoon

Ice: 1/3 Cup

1. Measure 6oz of unsweetened vanilla flavored almond milk.
2. Add a cup of frozen sliced bananas.
3. Add two tablespoons Better ‘n Peanut Butter (or healthy PB alternative).
4. Add 2/3 cup pure pumpkin purée.
5. Add 1 teaspoon pumpkin pie spice.
6. Add 1/3 cup ice.
7. Blend and serve in 20oz glass.
8. Enjoy.

Calories: 277.1

Total Fat: 5.6 g

Cholesterol: 2.5 mg

Sodium: 278.4 mg

Potassium: 431.3 mg

Carbohydrates: 22.2 g

Dietary Fiber: 6.0 g

Sugars: 4.1 g

Protein: 27.8 g