Sparkly Soul Headband Giveaway (and Promotion)
August 27, 2013
Sparkly Soul Headband Giveaway (and Promotion)

If you’ve spent any time in a group fitness class, gym, yoga studio, or running track lately, you’ve seen Sparkly Soul headbands controlling the hair of fierce and fashionable fitness fanatics. These great-looking sports headbands are well-known for staying put (no matter how much you sweat) and being comfortable. No slip, no headaches. Sparkly Soul headbands are 360 degrees of continuous elastic with no black elastic piece in the back. Because so many Bootcampers love them, we’ve negotiated a special ONE-WEEK promotion with Sparkly Soul. From August 27th through September 2nd, everything in the Sparkly Soul store is 15% off with the code BARRYSBOOTCAMP. Just enter the code at checkout. But we’re also giving you a chance to win a Sparkly Soul headband! Enter Read More

The Two Ingredient (Plus Add-Ins) Cookie
August 11, 2013
The Two Ingredient (Plus Add-Ins) Cookie

A healthy yet delicious, super-easy, two-ingredient cookie sounds like the ultimate unicorn for fitness foodies, but sometimes dreams do come true. The so-called “Two-Ingredient” cookie has taken Pinterest (that place where dreams go to die) by storm. But unlike most of the recipes on Pinterest, this one is actually doable. The basic ingredients for making a batch of these cookies are a staple in most households: two ripe bananas and a cup of quick cooking oats. However, the possibility for add-ins are endless based on personal preference. We think Two Ingredient Cookies are a bit of a misnomer, because who is really going to stop at two when the possibilities of add-ins are so fun and easy. So we are Read More

On the Run – The Travel Workout
August 7, 2013
On the Run – The Travel Workout

Summertime, and the living is done on vacation, business trips, family getaways. Statistically-speaking, summer is one of the most traveled times of the year. It’s also one of the times we most want to stay in shape, since that traveling often includes bathing suit time. Hotel gyms and running trails are fine, but they don’t provide the motivation so many people want from their workout. So if looking at yourself in the full-length mirror in your bathing suit isn’t getting you into that gym, we’ve got the on-the-run workout for you. Barry’s Bootcamp instructor Ricardo Vargas has put together two workouts, one treadmill run for your cardio, and one body-weight exercise for your strength routine – no equipment necessary for that Read More

Eat Right for Your Workout!
May 2, 2013
Eat Right for Your Workout!

The Importance of Proper Fuel Before & After Your Workout by Hollis Lotharius To optimize your performance, you need to eat – no excuses! You need to eat before, and especially after, each workout session. Smartly timed snacks have the ability to provide your body with the fuel that it needs to gain muscle, burn fat and recover as best as it can. Here’s our guide to what, and when, you should eat to get the most out of your workout. Pre-workout: Consume 30 to 60 minutes prior to activity. Make it a snack – only 150 to 200 calories. A combination of carbohydrates and protein, with an emphasis on low-glycemic carbohydrates (about 70% of the total calories). Keep it Read More

Travels – La Réserve Paris
November 20, 2012
Travels – La Réserve Paris

Welcome Home… La Réserve Paris   Michel Reybier loves what he does and it shows. A dreamer and entrepreneur with a passion for the finer things in life, Michel has turned his passions into successful businesses with an almost cult following. From award winning wineries in France and Hungary, to sumptuous and elegant hotels and residences in Geneva, Paris and the Côte d’Azur, Michel spends his life traveling the world looking for amazing locations. Once he finds the property he is looking for, he and his creative collaborator Raouf Finan go to work, and together they turn it into another extraordinary hotel. As Michel says “I look for places that feel extraordinary, a certain light, a certain energy, a certain Read More

Thank You
November 1, 2012
Thank You

If you’d like to donate directly to Wuang-Ee, click on her personal Paypal account: or you can donate directly to Wuang-Ee by writing a check to: Wuang-Ee Blum and mail to: 6543 Franklin Avenue, #301 Los Angeles, CA 90028.

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