How to Create the Ultimate Workout Playlist

Have you ever been ready to tap out at the end of a tough run or workout, only to get a sudden burst of energy just because your favorite song came on? Then you’ve experienced the power of music to make or break your sweat sesh. Acccording to the latest studies, there’s real science and not just art, behind creating effective workout playlists. The right songs can function as important tools in improving your athletic performance – by motivating you and by tricking your brain into feeling less tired. Here are some tips on how to pick the right songs to power you through your toughest workouts. Optimum Tempo Between 120 to 140 BPM (Beats Per Minute) Personal preferences aside, Read More