Workout Move of the Month – The James Brown!

Ladies and Gentlemen, put your hand weights together for… the James Brown! Here for the very first time, Barry’s Bootcamp manager and trainer, Martin George will be performing his exercise invention, live on this blog. The “James Brown,” as Martin calls it, is a dynamic full body exercise with emphasis on hamstrings, butt, core and arms. Martin named it after James Brown because of the classic pose he hits when he gets exhausted during a performance.     This exercise targets muscles through the back of the legs and glutes. You have to start with the back knee on the floor and it MUST return to the floor. First, you bring the hand weights off the floor and up to Read More