9 Ways to Add More Workout to Your Work Day
by Anna Dickens

Office workers, listen up. Your 9-to-5 isn’t just killing you with boredom—it may also be literally killing you. Study after study has pointed to the detrimental effects of all-day sitting, blaming it for everything from heart disease and obesity to even premature death. In other words, sitting is bad. So bad, in fact, that researchers have coined a term—“sitting disease”—to describe the havoc that sedentary desk jobs wreak on our health. But I go to Barry’s everyday! you’re thinking. So therefore, I’m immune to sitting disease. Well, not so fast: According to scientists, not even daily exercise can counteract the negative effects of all-day sitting. Think of it like smoking cigarettes: Just as exercise can’t undo the hazards of smoking, Read More