We know you’re a beast, you know you’re a beast. But there are a number of different species of the Barry’s Beast. Where do you fit in the taxonomy? Take this quiz to find out!
Your group fitness class exposes you to a whole assortment of people you never would have met otherwise. It turns out that group fitness classes like Barry’s mimics the three criteria that sociologists say are necessary to promote friendships: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other. So, if you go to a regular class time, you start seeing familiar faces and before you know it, you are commiserating about how you almost died during the last run, exchanging texts to reserve treadmills next to teach other and “rehydrating” with cocktails after class. In our time-strapped society, it’s no wonder that the gym becomes your social life. But not Read More
The same rules that get you the best results in your fitness classes are also practical rules for living your best life. The mind-body connection is a real thing. Who needs life coaching when everything you need to get along with others and make personal gains are lessons you learn in the gym? Here are the lessons I learned. Willing to share some of your own in the comments? Show up on time. Don’t text and operate heavy machinery at the same time. Pay attention and listen to the instructions. Your mind quits before your body does. Cursing really does ease pain. Clean up your bodily fluids. Keep your DNA to yourself. Wash your hands. Because, cooties. In fact, take Read More