10 Things To Do The Week Before A 10K Race

A 10K or 6.2 mile race really is a distance for every runner out there. It’s long enough to earn you respect, but it’s an achievable goal for beginning runners looking to complete an endurance running event, or as a tune up race for those crazy marathoners. Like everything in life, failing to prepare is merely preparing to fail. Follow these 10 simple steps in the week leading up to your 10k race and smash that personal best race time! 7 days before – Run 10k. Run it a little slower than you intend to run your race. If it is your first 10k, knowing you have completed the distance already will be invaluable to you on the big day. When you Read More